Bharatanatyam
Bharatanatyam is not just a dance; it’s a journey into the soul of Indian culture. Our step-by-step curriculum, divided into four levels, ensures that learners of all ages can connect deeply with this art form. With structured guidance, you’ll gain confidence and mastery.
Level 1
Practical
Warmup (beginners)
- Breathing technique
- Tattadavu
- Nattadav
- Paraval Adavu
- Theiya theiyi
Theory
Bheda
- Drishty Bheda (eye movement)
- Shiro Bheda (head movement )
- Griva Bheda (neck movement )
- Padha Bheda (leg movement)
Dhyana sloka(recitation with meaning)
- Asamyutha Hastha (Single hand Gestures)
- Samyutha Hastha (Double hand Gestures)
Level 2
Practical
- Warmup
flexibility (intermediate) - Pranayama
- Kudithumettadavu
- Thatti mittu Adavu( 5 jathi)
- Tha thei thaha
- Thadim kinatom adavu
Composition:-
- Pushpanjali
Theory
- Basic Origin of Natya
Level 3
Practical
Warmup
- Tha tai tham Adavu
- Uthplavanadavu
- Sarukkal Adavu
- Kathi Adavu
- Thei thei tha tha
- Kidathaka tharikidathom
Compositions:-
- Jathiswaram / Shabdam / Keerthanam
Theory
Hasta viniyogas
- Pathaka hastha viniyogaha
- Tripathaka Hastha
- Ardhapathaka
Level 4
Practical
Warmup
- Mayura Adavu
- Thaditha
- Karthari Adavu
- Mandi Adavu
- Uthsanga adavu
Compositions:-
- Varnam
- Padam
- Thillana
Theory
Hasta viniyogas
- Karthari mukha
- Mayura
- Ardhachandra
Bollywood
Bollywood dance is more than vibrant steps and glamorous moves; it is an energetic celebration of rhythm, emotion, and storytelling. Our structured three-level syllabus helps learners of all ages experience its charm, versatility, and expressive power. Step by step, you will build confidence in choreography, body coordination, facial expression, and stage presence, making every performance feel alive and unforgettable.
Stage 1
Beginner Syllabus
Focus
Foundational Bollywood steps and rhythms.
Key Elements
Basic footwork patterns, introductory hand and arm positions, and getting comfortable with common Bollywood music tempos.
Learning Outcomes
By the end of this stage, students should feel confident in performing simple sequences and understanding the basic structure of Bollywood dance.
Stage 2
Intermediate Syllabus
Focus
Building complexity and fluidity in dance routines.
Key Elements
Incorporating more intricate choreography, introducing expressions and storytelling elements, and blending different dance styles that often appear in Bollywood routines.
Learning Outcomes
Students will be able to perform full routines with moderate complexity and express emotions through their dance.
Stage 3
Advanced Syllabus
Focus:
Mastery of advanced choreography and performance skills.
Key Elements
Challenging sequences, advanced expressions and storytelling, and preparing for stage performance or professional-level showcases.
Learning Outcomes
By the end of this stage, dancers will be able to perform complex Bollywood dance numbers with confidence, stage presence, and a deep understanding of the art.
Zumba
Zumba is more than a fitness routine; it is a joyful fusion of dance and energy that transforms movement into celebration. Our structured three-level syllabus ensures learners of all ages enjoy its fun, rhythm, and calorie-burning power. Bollywood dance is more than vibrant steps and glamorous moves.
Levels
Beginner
Intermediate
Expert
Belly Dance Workout
Belly dance workout is more than graceful hip movements and mesmerizing isolations; it is a powerful blend of fitness, rhythm, and feminine expression. Our structured training helps learners of all ages experience its strength, fluidity, and confidence-boosting energy. Step by step, you will improve core strength, flexibility, body control, and stamina—while embracing movements that make you feel empowered from within.
Levels
For anyone who believes fitness should feel fun, feminine, and freeing.
Semi- classical
Semi-classical dance is more than a blend of styles; it is a graceful journey that unites classical depth with contemporary expression. Our structured three-level syllabus helps learners of all ages appreciate its elegance, technique, and emotive storytelling. Step by step, you will build confidence in posture, footwork, expressions, and choreography, bringing out refined artistry through every movement.
Levels
Beginner
Intermediate
Expert
Thiruvathirakali
Thiruvathira is not just a folk tradition; it is a graceful expression of Kerala’s cultural soul. Our structured four-level syllabus ensures learners of all ages connect with its elegance, rhythm, and meaning. Step by step, you will build confidence in movement, coordination, and group performance.
Level 1
Practical
Warmup (Beginners)
•Gentle stretching & breathing for rhythm awareness
•Basic Thaalam practice (slow clap-beat patterns)
Adavus (basic steps)
•Side-to-side sways
•Forward–backward steps
•Half-turn movements (araimandalam style sways)
•Kolam (basic circular formation)
•Hand gestures (mudras): Pataka, Ardhapataka
Level 2
Practical
Warmup (flexibility and grace)
•Breathing & Pranayama for stamina
Intermediate Adavus
•Double sways with hand extension
•Diagonal crossing steps
•Gentle foot tapping (nritta style)
•Kolam: Expanding & contracting circles
•Basic mudra sequences combined with adavus
Composition
Level 3
Practical
Warmup (intermediate stretches)
Advanced Adavus:
•Fast sways with rhythmic hand gestures
•Circular turns (valayil adavu)
•Crossing sways with expressive gestures
Composition
•Full Thiruvathira Pattu choreography with mudras & kolam
•Expressive sequences (abhinaya) showing stories from Kerala folklore
Level 4
Practical
Warmup (advanced grace control)
Complex Adavus:
Composition
•Grand Thiruvathira Pattu choreography with multiple kolams
•Stage-ready group performance (for festivals & showcases)
Thiruvathira is not just a folk tradition; it is a graceful expression of Kerala’s cultural soul. Our structured four-level syllabus ensures learners of all ages connect with its elegance, rhythm, and meaning. Step by step, you will build confidence in movement, coordination, and group performance.
Practical
Warmup (Beginners)
•Gentle stretching & breathing for rhythm awareness
•Basic Thaalam practice (slow clap-beat patterns)
Adavus (basic steps)
•Side-to-side sways
•Forward–backward steps
•Half-turn movements (araimandalam style sways)
•Kolam (basic circular formation)
•Hand gestures (mudras): Pataka, Ardhapataka
Practical
Warmup (flexibility and grace)
•Breathing & Pranayama for stamina
Intermediate Adavus
•Double sways with hand extension
•Diagonal crossing steps
•Gentle foot tapping (nritta style)
•Kolam: Expanding & contracting circles
•Basic mudra sequences combined with adavus
Composition
Practical
Warmup (intermediate stretches)
Advanced Adavus:
•Fast sways with rhythmic hand gestures
•Circular turns (valayil adavu)
•Crossing sways with expressive gestures
Composition
•Full Thiruvathira Pattu choreography with mudras & kolam
•Expressive sequences (abhinaya) showing stories from Kerala folklore
Practical
Warmup (advanced grace control)
Complex Adavus:
Composition
•Grand Thiruvathira Pattu choreography with multiple kolams
•Stage-ready group performance (for festivals & showcases)
Bharatanatyam is not just a dance; it’s a journey into the soul of Indian culture. Our step-by-step curriculum, divided into four levels, ensures that learners of all ages can connect deeply with this art form. With structured guidance, you’ll gain confidence and mastery.
Practical
Warmup (beginners)
- Breathing technique
- Tattadavu
- Nattadav
- Paraval Adavu
- Theiya theiyi
Theory
Bheda
- Drishty Bheda (eye movement)
- Shiro Bheda (head movement )
- Griva Bheda (neck movement )
- Padha Bheda (leg movement)
Dhyana sloka(recitation with meaning)
- Asamyutha Hastha (Single hand Gestures)
- Samyutha Hastha (Double hand Gestures)
Practical
- Warmup
flexibility (intermediate) - Pranayama
- Kudithumettadavu
- Thatti mittu Adavu( 5 jathi)
- Tha thei thaha
- Thadim kinatom adavu
Composition:-
- Pushpanjali
Theory
- Basic Origin of Natya
Practical
Warmup
- Tha tai tham Adavu
- Uthplavanadavu
- Sarukkal Adavu
- Kathi Adavu
- Thei thei tha tha
- Kidathaka tharikidathom
Compositions:-
- Jathiswaram / Shabdam / Keerthanam
Theory
Hasta viniyogas
- Pathaka hastha viniyogaha
- Tripathaka Hastha
- Ardhapathaka
Practical
Warmup
- mayura Adavu
- Thaditha
- Karthari Adavu
- Mandi Adavu
- Uthsanga adavu
Compositions:-
- Varnam
- Padam
- Thillana
Theory
Hasta viniyogas
- Karthari mukha
- Mayura
- Ardhachandra
Bollywood dance is more than vibrant steps and glamorous moves; it is an energetic celebration of rhythm, emotion, and storytelling. Our structured three-level syllabus helps learners of all ages experience its charm, versatility, and expressive power. Step by step, you will build confidence in choreography, body coordination, facial expression, and stage presence, making every performance feel alive and unforgettable.
Beginner Syllabus
Focus
Foundational Bollywood steps and rhythms.
Key Elements
Basic footwork patterns, introductory hand and arm positions, and getting comfortable with common Bollywood music tempos.
Learning Outcomes
By the end of this stage, students should feel confident in performing simple sequences and understanding the basic structure of Bollywood dance.
Intermediate Syllabus
Focus
Building complexity and fluidity in dance routines.
Key Elements
Incorporating more intricate choreography, introducing expressions and storytelling elements, and blending different dance styles that often appear in Bollywood routines.
Learning Outcomes
Students will be able to perform full routines with moderate complexity and express emotions through their dance.
Advanced Syllabus
Focus:
Mastery of advanced choreography and performance skills.
Key Elements
Challenging sequences, advanced expressions and storytelling, and preparing for stage performance or professional-level showcases.
Learning Outcomes
By the end of this stage, dancers will be able to perform complex Bollywood dance numbers with confidence, stage presence, and a deep understanding of the art.
Belly dance workout is more than graceful hip movements and mesmerizing isolations; it is a powerful blend of fitness, rhythm, and feminine expression. Our structured training helps learners of all ages experience its strength, fluidity, and confidence-boosting energy. Step by step, you will improve core strength, flexibility, body control, and stamina—while embracing movements that make you feel empowered from within.
For anyone who believes fitness should feel fun, feminine, and freeing.
Zumba is more than a fitness routine; it is a joyful fusion of dance and energy that transforms movement into celebration. Our structured three-level syllabus ensures learners of all ages enjoy its fun, rhythm, and calorie-burning power. Bollywood dance is more than vibrant steps and glamorous moves.
- Beginner
- Intermediate
- Expert
Semi-classical dance is more than a blend of styles; it is a graceful journey that unites classical depth with contemporary expression. Our structured three-level syllabus helps learners of all ages appreciate its elegance, technique, and emotive storytelling. Step by step, you will build confidence in posture, footwork, expressions, and choreography, bringing out refined artistry through every movement.
- Beginner
- Intermediate
- Expert